disconnect
reconnect

costa rica

June 15-20

TRAINING PROGRAM BEGINS APRIL 1

about disconnect reconnect

Jaco, Costa Rica
June 15-20, 2024

Escape to the lush tranquility of Costa Rica for a transformative retreat focused on disconnecting from the noise of modern life and reconnecting with what truly matters. Through surfing, yoga, cold plunges, adventure, and meaningful conversations, participants cultivate a deeper appreciation for the present moment, fostering inner peace and clarity.

April 1
Fitness & Mindset Programs BEGIN (for full package only)

May 20
Identity Sculpting Program Begins

June 15
Arrive In Costa Rica

June 20
Depart Home

About Surf Synergy Resort

Calle Gemellas, Provincia de Puntarenas, Jacó, 61101, Costa Rica

Each stay at Surf Synergy is a transformative, holistic experience that gets you up on the surf board, includes guided body & breath work, nutrition, and recovery techniques. You will end your stay with a fresh attitude towards living your best life and embracing each day with a vibrant perspective on the journey ahead.

what's included

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All Accommodations

Once you get to the Costa Rica, everything will be covered including transportation, hotel, food, and all the activities during the retreat.

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Identity Sculpting Program

Each participant will gain access to a 5 week identity sculpting course lead LIVE by Jared Alston. This course will begin 4 weeks prior to the retreat, and continue 1 weeks after.

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all activities & adventure

We have custom curated amazing activities including hiking through the jungle, massages, breath work, cold plunges, and surfing lessons.

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Mindset Training

Gain access to our live coaching calls leading up to the retreat. These are centered around unlocking your mind to dream bigger and execute.

only 15

spots available

single & double room
accommodations available

Available Packages

"all in"

ONLY 5 AVAILABLE
$ 9,997 paid in full
  • Identity Sculpting Program
  • Costa Rica Retreat
  • All Accommodations In Costa Rica
  • Your Own Room
  • $750 Flight Credit
  • Group Mindset Calls
  • 12 Week Fitness Program
  • 12 Week Nutrition Coach

Standard

ONLY 10 AVAILABLE
$ 6,750 Monthly
  • Identity Sculpting Program
  • Costa Rica Retreat
  • All Accommodations In Costa Rica
  • Shared Room (double occupancy)
  • $750 Flight Credit
  • Group Mindset Calls
  • 12 Week Fitness Program
  • 12 Week Nutrition Coach

"All In" Package
ADDITIONAL DETAILS

program begins April 1
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Single room + Flight Credit

Included in the platinum package fee is your own room at the resort! In addition to your own room, you will receive a $750 flight voucher towards your flights to Costa Rica through our airline booking software. This will be automatically applied at the time of booking your flights. 

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12 Week Fitness Program

We have designed a custom 12 week training program to prep for the retreat. This hybrid training program is designed to not only increase endurance, but also to also build muscle and shred fat.

Audrey-Sitting-With-Bottle-Nutrition

1 On 1 Nutrition Coaching

Each participant will get a custom nutrition program specific to their needs. Our goal will be to not only adequately prep for the retreat, but also improve our body composition by losing fat and building muscle. 

About The Fitness Trainers

Audrey & Jentz Painter

Body Transformation & functional strengthening specialists.

NCCPT Certified (National Council for Certified Personal Trainers)

about the coches

THINK. DREAM. CREATE.
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Jared Alston

Dallin-Head-Shot-Rubicon-Coaching

Dallin Rogers

Schedule & Dates

April 1, 2024

12 Week Programs Begins

All participants 12 week training, nutrition, and mindset programs will begin. This includes scheduled workouts, custom nutrition planning, and weekly mindset calls.

April 1, 2024
May 20, 2024

Identity Sculpting Program Begins

Our identity sculpting program will be weekly live calls with custom curated content by Jared Alston. There will be Q&A’s after as well. 

May 20, 2024
June 15, 2024

Arrive In Costa Rica

Participants will be picked up at the Juan Santamaría International Airport in San Jose, Costa Rica and be transported to Surf Synergy Resort (approx 1.5 hours ride). 

June 15, 2024
June 20, 2024

Depart Home

Costa Rica retreat ends, and participants will be transported to the airport to depart home.

June 20, 2024
June 24, 2024

Post Retreat Follow Up

During the week of June 24th, we will do a post trip follow up with the group to further discuss what we took from the retreat. 

June 24, 2024

Identity Sculpting program

begins may 20th leading up to the retreat

Designed to empower individuals to unlock their full potential and shape their authentic identity, this program offers a holistic approach to personal growth and fulfillment. Through a combination of introspective exercises, group coaching, and tailored strategies, participants are guided to explore their core values, passions, and aspirations. With the support of experienced coaches, individuals learn to embrace their unique strengths and overcome limiting beliefs, allowing them to craft a life aligned with their true essence.

This retreat is filled with surfing, hiking, cold plunges, massage therapy, fresh local food, and tons of adventure around Costa Rica.